dual cable cross machine back exercises
Sit on the bench while holding the bar and lean back slightly. Cable machines enable both advanced lifters and complete novices many benefits.
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. Bend slightly forward and keep your hands parallel to the floor. Strong 16-gauge stainless steel kick plates protect the machine from wear and tear. Weight Stack Configuration lb kg 33 - 80 lbs each 36 kg Equipment Features.
To start with this design makes for a real pain in any home gym. Keep your feet flat on the floor. 240 lbs 1088 kg Specifications.
While the previous Valor fitness entry to this list. Valor comes to the market with yet another unusual design a freestanding crossover station with a regular cable machine attached to the back like a giant metal fitness-scorpion. Set the machine to its lowest pulley setting.
Valor Fitness BD61 Crossover Station. Dual Functional Cable Trainer - Core Exercises. 240 lbs 1088 kg Stack 2.
With your elbows slightly bent bring both hands together by moving arms in a semicircular motion while contracting your chest. Put a box or a bench a few feet in front of the cable machine. FREEMOTION DUAL CABLE CROSS MACHINE TUTORIALIn this video I will be showing you an in depth instructional video on the Freemotion Dual Cable Cross Machine.
Their pft100 cable machine has dual 160lb72 kg weight stacks. There are dumbbells but you can use those at home try these 4 moves for toned shoulders. Flexibility and splits training for women.
38in l x 112in w x 95in h weight. Adjustments Vertical and horizontal arm rotation adjustments. Programming exercise on the genesis dual cable cross is only limited by imagination.
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